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Back when we were growing up it seemed there was only a small array of sports from which kids could choose to play. Nowadays we as parents together with our kids have a host of activities in which to participate. The question is should we allow our children to pick one sport to be really [...]

To the same extent that attending to the health needs of the body are the foundation of a good training regimen, mental focus, concentration and visualization are the keys to success. Most people are familiar with the saying that sports is 90% mental and 10% physical. Why is it then that so many athletes fail [...]